Thursday-September 19, 2019

“Buffy”
12:00 AMRAP of:
-8 tuck-ups
-6 hand release push-ups
-4 strict chest to bar pull-ups

Competition:
-As written

Performance:
-4 strict pull-ups

Fitness:
-Sit-ups if needed
-Knee push-ups
-4 strict banded pull-ups or ring rows

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