Thursday- September 20, 2018

“Core Power”
13 minute AMRAP of:
-20 unbroken double unders
-15 sit-ups
-10 russian KB swings
-5 toes to bar

Competition:
-As written
-70/53 kettlebell

Performance:
-Double unders
-53/44

Fitness:
-40 single unders
-44/35 kettlebell
-Knee raises

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