Thursday-September 26, 2019

“Fast Money”
3 Rounds Of:
-12 dumbbell hang snatch (6L/6R)
-3 bar muscle-ups
THEN
3 Rounds Of:
-12 dumbbell hang clean and jerk (6L/6R)
-9 box jump overs
THEN
3 Rounds Of:
-12 dumbbell push press (6L/6R)
-15 sit-ups

Competition:
-50/35 DB
-30/24″ box

Performance:
-6 chest to bar pull-ups
-50/35 DB
-24/20″ box

Fitness:
-6 pull-ups/banded strict pull-ups/ring rows
-24/20″-step up and over as needed.

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