Thursday- September 27, 2018

“Half Nelson”
5 Rounds of:
:30s On/Off of:
-Hand release push-ups
-Double unders
-Weighted sit-ups
*Plate held overhead
*Record 3 separate numbers for score

Competition:
-As written
-35/25

Performance:
-Double unders
-25/15

Fitness:
-Push-ups from toes or knees
-Double under attempts
-25/15