Thursday-September 5, 2019

“Double Double”
2:00 AMRAP of:
-Perfect push-ups
2:00 AMRAP of:
-Sit-ups
2:00 AMRAP of:
-Double unders
2:00 REST
2:00 AMRAP of:
-Double unders
2:00 AMRAP of:
-Sit-ups
2:00 AMRAP of:
-Perfect push-ups

Competition/Performance:
-As written

Fitness:
-Double under practice only!
-Only singles if doubles are 100% non-existent.

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