Tuesday-April 2, 2019

“Brisk”
4 Rounds of:
-100m DB farmer carry
-30 walking lunges
-10 strict handstand push-ups

Competition:
-As written
-65s/50s

Performance:
-50s/35s
-Elevated strict HSPU- 5″

Fitness:
-10 dumbbell strict press
-35s/25s

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