Tuesday-April 23, 2019

“5 by 7″
5 minute AMRAP of:
-5 burpee box jump overs
-5 hang squat cleans

5 MINUTE REST THEN

5 minute AMRAP of:
-5 bar hop burpees
-5 hang power cleans

Competition:
-135/95
-24/20″
Performance:
-115/80
-24/20″
Fitness:
-75/55
-24/20”