“5 by 7″
5 minute AMRAP of:
-5 burpee box jump overs
-5 hang squat cleans
5 MINUTE REST THEN
5 minute AMRAP of:
-5 bar hop burpees
-5 hang power cleans
Competition:
-135/95
-24/20″
Performance:
-115/80
-24/20″
Fitness:
-75/55
-24/20”
“5 by 7″
5 minute AMRAP of:
-5 burpee box jump overs
-5 hang squat cleans
5 MINUTE REST THEN
5 minute AMRAP of:
-5 bar hop burpees
-5 hang power cleans
Competition:
-135/95
-24/20″
Performance:
-115/80
-24/20″
Fitness:
-75/55
-24/20”