Tuesday-April 30, 2019

“Arya”
Partner WOD
For Time:
-1500/1200m row
-50 kettlebell siwngs
-40 burpee chest to bar pull-ups
-1000/800m row
-40 kettlebell swings
-30 burpee chest to bar pull-ups
-500/400m row
-30 kettlebell swings
-20 burpee chest to bar pull-ups
-250/200m row
-20 kettlebell swings
-10 burpee chest to bar pull-ups

Competition:
-As written
-70/53 kettlebell

Performance:
-Burpee pull-ups
-53/44 or 35

Fitness:
-40 burpees and 40 ring rows
-30,30,20,20,10,10
-44 or 35/26

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