Tuesday-August 13, 2019

“Friendzone”
-PARTNER WOD-
-1600m run (Alternate 400m)
-1600/1400m row (Alternate 400/350m)
-800m run (Alternate 200m)
-800/700m row (Alternate 175m)
-400m run (Alternate 100m)
-400m row (Alternate 100m)

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