Tuesday-August 20, 2019

“Snack Pack”
5 Rounds Of:
:30 on and off
-Calorie Row

5 Rounds Of:
:30 on and off
-Handstand walk for distance

5 Rounds Of:
:30 on and off
-Hang from pull-up bar

*Record lowest score for row.
*Perfect score for hold and hang is 12. Deduct 1 point for every time you drop.

Competition:
-As written

Performance:
-Handstand hold on wall

Fitness:
-Wall walk handstand hold or pike hold on box

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