Tuesday- August 21, 2018
“ENG”
Five Rounds of:
2 minutes to complete
-10 burpees
-200/175m row
-Max effort toes to bar with time remaining
*3 minute rest
Competition and Performance:
-As written
Fitness:
-Knee raises
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“ENG”
Five Rounds of:
2 minutes to complete
-10 burpees
-200/175m row
-Max effort toes to bar with time remaining
*3 minute rest
Competition and Performance:
-As written
Fitness:
-Knee raises
