“ENG”
Five Rounds of:
2 minutes to complete
-10 burpees
-200/175m row
-Max effort toes to bar with time remaining
*3 minute rest
Competition and Performance:
-As written
Fitness:
-Knee raises
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
