“ENG”
Five Rounds of:
2 minutes to complete
-10 burpees
-200/175m row
-Max effort toes to bar with time remaining
*3 minute rest
Competition and Performance:
-As written
Fitness:
-Knee raises
“ENG”
Five Rounds of:
2 minutes to complete
-10 burpees
-200/175m row
-Max effort toes to bar with time remaining
*3 minute rest
Competition and Performance:
-As written
Fitness:
-Knee raises