Tuesday- August 28, 2018

“Bakers Dozen”
13 minute AMRAP of:
-13 hand release push-ups
-13 American kettlebell swings
-13 weighted sit-ups

Competition:
-As written
-70/53 kettebell
-35/25 plate for sit-ups

Performance:
-Push-ups
-53/44 kettlebell
-35/25 plate for sit-ups

Fitness:
-Push-ups form toes or knees
-44/35 kettlebell
-Sit-ups

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