Tuesday- August 7, 2018

“Shake N Bake”
20 minute AMRAP of:
-7 burpee chest to bar pull-ups
-9 handstand push-ups
-11 box jump overs

Competition:
-As written
-30/24″

Performance:
-Burpee pull-ups
-Hand release push-ups
-24/20″

Fitness:
-7 burpees
-7 strict banded or ring rows
-push-ups
-24/20″

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