Tuesday- December 11, 2018

“Chalice”
3 Rounds For Time:
-40 double unders
-20 dumbbell goblet lunges
-40 double unders
-20 dumbell hang clean and jerk
-40 double unders
-20 dumbell goblet squats

Competition:
-50/35

Performance:
-35/25

Fitness:
-25/15
-20 double unders or 80 singles

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