Tuesday-December 17, 2019

“Bustered”
Partner WOD
5:00 AMRAP
-Max effort “busters”
5:00 AMRAP
-Max effort burpee chest to bar pull-ups
5:00 AMRAP
-Max effort burpee box jump overs
5:00 AMRAP
-Max effort “busters”

Competition:
-As written
-50s/35s
-24/20″

Performance:
-Burpee pull-ups
-35s/25s
-24/20″

Fitness:
-3 burpees & 3 ring rows = 1 rep
-25s/15s
-24/20″ step up as needed

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