Tuesday-December 3, 2019

“Joker”
15:00 AMRAP Of:
-10/7 calorie row
-10 handstand push-ups
-10 toes to bar
-10/7 calorie row
*Option to bike 7/5 calories.

Competition:
-Strict or kipping HSPU

Performance:
-Strict HSPU at 5″ or less.

Fitness:
-Pike HSPU as needed or push-ups
-Toes to nose/Knees to chest/Knee raises

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