Tuesday-December 31, 2019

“Peace Out ’19”
25:00 AMRAP of:
-5 muscle ups
-10 burpees
-15 hand release push-ups
-20 box jump overs (24/20″)
-25 sit-ups
-30 air squats

Competition:
-As written
-Ring or bar muscle ups

Performance:
-5 chest to bar pull-ups

Fitness:
-Pull-ups//Banded Strict//Ring rows
-Knee push-ups as needed

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