Tuesday-February 18, 2020

“QSP”
Every 2:00 x 10
-5 to 8 perfect ring rows
-5 to 8 perfect push-ups

Competition:
-Elevate feet on bench for ring rows
-Deficit push-ups

Performance:
-Ring rows
-Push-ups

Fitness:
-Ring rows
-Elevated push-ups as needed

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