Tuesday- February 19, 2019

“Jungle Gym”
20 Minute AMRAP of:
-5 burpees
-10 strict pull-ups
-15 push-ups
-20 sit-ups
-25 air squats

*Add 5 reps to EACH movement after each round.

Competition:
-As written

Performance:
-Blue or red band strict pull-ups

Fitness:
-Green band or ring rows
-Knee push-ups

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