“Old McDonald”
Partner WOD
20 Minute AMRAP of:
-200 FT. dumbbell farmer carry
-10/7 PERFECT push-ups
-200 FT. dumbbell farmer carry
-10 medball sit-ups
Competition:
-65s/50s
-20/14 medball
Performance:
-50s/35s
-20/14 medball
Fitness:
-35s/25s
-14/10 medball
-Knee push-ups
