Tuesday-Febuary 13, 2019

“Rushin’ Russian”
For Time:
-150 Russian kettlebell swings
*EMOM of 10 sit-ups
*WOD starts with sit-ups

Competition:
-70/53

Performance:
-53 or 44/ 35

Fitness:
-44 or 35/26
-6 sit-ups as needed

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