“Rushin’ Russian”
For Time:
-150 Russian kettlebell swings
*EMOM of 10 sit-ups
*WOD starts with sit-ups
Competition:
-70/53
Performance:
-53 or 44/ 35
Fitness:
-44 or 35/26
-6 sit-ups as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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