Tuesday-Febuary 13, 2019
“Rushin’ Russian”
For Time:
-150 Russian kettlebell swings
*EMOM of 10 sit-ups
*WOD starts with sit-ups
Competition:
-70/53
Performance:
-53 or 44/ 35
Fitness:
-44 or 35/26
-6 sit-ups as needed
Recent Posts
“Rushin’ Russian”
For Time:
-150 Russian kettlebell swings
*EMOM of 10 sit-ups
*WOD starts with sit-ups
Competition:
-70/53
Performance:
-53 or 44/ 35
Fitness:
-44 or 35/26
-6 sit-ups as needed
