Thursday-January 16, 2020

“Top Dog”
13:00 AMRAP of:
-30 dumbbell hang clean + jerk
-30 sit-ups
-15 muscle ups
-30 dumbbell walking lunges
-30 sit-ups

Competition:
-DB held overhead
-Bar or ring muscle-ups
-50/35

Performance:
-Chest to bar pull-ups
-50/35

Fitness:
-Pull-ups//Strict banded//Ring rows
-35/20

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top