Tuesday-January 21, 2020

“Bonanza”
3 Rounds Of:
-1:30 barbell
-1:30 burpee box jump overs
**3:00 REST**

Round one= Front squats
Round two= Push press
Round three= Thrusters

Competition:
-115/80

Performance:
-95/65

Fitness:
-75/45

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