Wednesday-January 23, 2019

“Strong and Sturdy”
10 Minute AMRAP of
-1 strict handstand push-up
-2 strict pull-ups
-3 AB-mat sit-ups (no arm throw)
*Add 1/2/3 every round.

Competition:
-As written

Performance:
-Strict HSPU w/1 AB-mat or piked HSPU

Fitness:
-push-ups or knee push-ups
-Strict banded pul-ups or ring rows