Tuesday-January 4, 2020

“WDWA”
3 Rounds Of:
4:00 AMRAP of:
-2 rope climbs
-4 hang power cleans
-6 front squats
-8 deadlifts
*4:00 rest after each round

Competition:
-155/105

Performance:
-115/80

Fitness:
-75/55
-1 rope climb OR 6 pull up rope climbs OR 8 ring rows

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