“Triple 2”
Competition/Performance:
For Time:
-2000m row
-200 double unders
-2 mile run
Fitness:
Option A
-2000m run
-3 minutes of DU attempts or 400 singles
-2 mile run
Option B
-2000m row
-200 singles
-1 mile run
“Triple 2”
Competition/Performance:
For Time:
-2000m row
-200 double unders
-2 mile run
Fitness:
Option A
-2000m run
-3 minutes of DU attempts or 400 singles
-2 mile run
Option B
-2000m row
-200 singles
-1 mile run