Tuesday-July 30, 2019

“Turkey Jerky”
5 Rounds of:
-18 dumbbell snatch
-14 dumbbell step-ups
-10 burpees over dumbbell
*Alternating snatch and step ups
*DB held on shoulder or side for step ups

Competition/Performance:
-50/35
-24/20″

Fitness:
-35/25
-24/20″

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