Tuesday-July 9, 2019

“Rinse & Repeat”
-40 wall balls
-30/20 calorie row
-20 lateral burpees over rower
REST UNTIL 10:00
-40 wall balls
-30/20 calorie row
-20 lateral burpees over rower
REST UNTIL 20:00
-40 wall balls
-30/20 calorie row
-20 lateral burpees over rower
*3 separate times for score

Competition/Performance:
-20/14 ball

Fitness:
-14/10 ball
-Regular burpees over rower if needed

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