Tuesday-June 11, 2019

“Take 5”
3 Rounds Of:
5 Minute AMRAP of:
-Buy In: 100m dumbbell farmer carry
THEN
AMRAP of:
-2/1 rope climbs
-10 dumbbell push press
-10 dumbbell squats
*5 minute rest after each round
*Pick up next round where you left off after the DB carry buy in.

Competition:
-50s/35s

Performance:
-35s/25s

Fitness:
-25s/15s
-1 rope climbs or 6 pull-up rope climbs or 8 ring rows

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