Tuesday-June 18, 2019

“Doozie”
For Time:
800m run
THEN
5 rounds of:
-5 strict chest to bar pull-ups
-10 hand release push-ups
-15 sit-ups
THEN
800m run
THEN
50 burpees
THEN
800m run
THEN
5 rounds of:
-5 strict chest to bar pull-ups
-10 hand release push-ups
-15 sit-ups
THEN
800m run

Competition:
-As written

Performance:
-Strict pull-ups
-Push-ups

Fitness:
-Strict banded pull-ups or ring rows
-Knee push-ups
-35 burpees
-600m run as needed

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