Tuesday-March 12, 2019
“Four Loko”
4 Rounds of:
-400/350m row
-15 burpees
-10 hang squat snatch
*Record total time
Competition:
-95/65
Performance:
-75/45
Fitness:
-55/35
-Hang power snatch as needed
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“Four Loko”
4 Rounds of:
-400/350m row
-15 burpees
-10 hang squat snatch
*Record total time
Competition:
-95/65
Performance:
-75/45
Fitness:
-55/35
-Hang power snatch as needed
