“Four Loko”
4 Rounds of:
-400/350m row
-15 burpees
-10 hang squat snatch
*Record total time
Competition:
-95/65
Performance:
-75/45
Fitness:
-55/35
-Hang power snatch as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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