“Deserted”
18 minute AMRAP of:
-20 wall balls
-2 rope climbs
-20 Russian kettlebell swings
-2 rope climbs
Competition:
-Rope climbs
-20/14 ball
-70/53 kettlebell
Performance:
-Rope climbs
-20/14 ball
-53/35 kettlebell
Fitness:
-1 rope climb OR 6 rope pull-ups or 12 ring rows
-14/10 ball
-35/26 kettlebell
