Tuesday-March 26, 2019

“Deserted”
18 minute AMRAP of:
-20 wall balls
-2 rope climbs
-20 Russian kettlebell swings
-2 rope climbs

Competition:
-Rope climbs
-20/14 ball
-70/53 kettlebell

Performance:
-Rope climbs
-20/14 ball
-53/35 kettlebell

Fitness:
-1 rope climb OR 6 rope pull-ups or 12 ring rows
-14/10 ball
-35/26 kettlebell

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