Tuesday-March 3, 2020
“Benihana”
8 Rounds Of:
-30 double unders
-10 tuck-ups
-10 hang DB snatch (5L/5R)
Competition:
-50/35
Performance:
-35/25
Fitness:
-15 double unders or 45 single unders
-25/20 dumbell
-Sit-ups if needed
Recent Posts
“Benihana”
8 Rounds Of:
-30 double unders
-10 tuck-ups
-10 hang DB snatch (5L/5R)
Competition:
-50/35
Performance:
-35/25
Fitness:
-15 double unders or 45 single unders
-25/20 dumbell
-Sit-ups if needed
