“Benihana”
8 Rounds Of:
-30 double unders
-10 tuck-ups
-10 hang DB snatch (5L/5R)
Competition:
-50/35
Performance:
-35/25
Fitness:
-15 double unders or 45 single unders
-25/20 dumbell
-Sit-ups if needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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