Tuesday-March 5, 2019

“Double Down”
Teams of two
4 minute AMRAP:
-Calorie row
3 minute AMRAP of:
-Rope climbs
2 minute AMRAP of:
-Dumbbell thrusters
3 MINUTE REST
2 minute AMRAP of:
-Dumbbell thrusters
3 minute AMRAP of:
-Rope climbs
4 minute AMRAP of:
-Calorie row

Competition:
-50s/35s

Performance:
-35s/25s

Fitness:
-25s/15s
-Rope pull-ups or ring rows

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