Tuesday-May 14, 2019

“Preppy”
For Time
800-600-400-200
-Run for meters
40-30-20-10
-Pull-ups
-Push-ups

Competition:
-Wear a vest
-20/14

Performance:
-As written

Fitness:
-Banded strict or ring rows
-Knee push-ups as needed
-30-20-15-10 for reps as needed

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