Tuesday-May 21, 2019

“Fight Gone Bad”
3 Rounds Of:
1 minute of each:
-Wall balls
-Power cleans
-Box jumps
-Push press
-Calorie row
-Rest

Competition/Peformance:
-20/14 ball
-75/55
-20″

Fitness:
-14/10
-75/55
-20″-Step up as needed

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