Tuesday-May 7, 2019

“Hangman”
For Time:
20-16-12-8-4
-Dumbbell hang clean and jerk
-Deadlift
*30 double unders after each round

Competition:
-185/125
-50/35 dumbbell
-Unbroken double unders

Performance:
-135/95
-35/20
-Double unders

Fitness:
-95/65
-25/15
-30 double unders, 15 double unders or 60 singles

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