“Clockwork”
12 minute AMRAP of:
-10 Russian kettlebell swings
-15 sit-ups
-30 double unders
Competition:
-Unbroken double unders
-70/53
Performance:
-Double unders
-53/44 or 35
Fitness:
-15 double unders or 60 singles
-35/26
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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