Tuesday- November 13, 2018

“Clockwork”
12 minute AMRAP of:
-10 Russian kettlebell swings
-15 sit-ups
-30 double unders

Competition:
-Unbroken double unders
-70/53

Performance:
-Double unders
-53/44 or 35

Fitness:
-15 double unders or 60 singles
-35/26