“ETS”
3 Rounds
Every 10:00 for 30:00 Complete:
-1000/900m row
-25 burpee box jump overs
*Record time for each set. Rest the remainder of the time in the 10:00 window.
Competition/Performance:
-As written
-24/20″
Fitness:
-15 burpee box jump overs
-24/20″ (Step up and over as needed)
-900/800m row as needed
