Tuesday- November 6, 2018
“Rufio”
For Time:
-1000m row buy in
THEN
3 Rounds Of:
-10 hang squat cleans
-10 shoulder to overhead
THEN
-500m row buy out
Competition:
-135/95
Performance:
-115/80
Fitness:
-95/65
Recent Posts
“Rufio”
For Time:
-1000m row buy in
THEN
3 Rounds Of:
-10 hang squat cleans
-10 shoulder to overhead
THEN
-500m row buy out
Competition:
-135/95
Performance:
-115/80
Fitness:
-95/65
