“Rufio”
For Time:
-1000m row buy in
THEN
3 Rounds Of:
-10 hang squat cleans
-10 shoulder to overhead
THEN
-500m row buy out
Competition:
-135/95
Performance:
-115/80
Fitness:
-95/65
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
