Tuesday-October 15, 2019

“Buddy 18.1”
Teams of two:
20:00 AMRAP of:
-8 toes to bar
-10 dumbbell hang clean and jerk
-14/12 calorie row
*Alternating movements

Competition/Performance:
-50/35

Fitness:
-35/20
-Toes to nose/Knees to chest/Knee raises

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