Tuesday- October 23, 2018

“Dumbell and Dumbeller”
Teams of two
20 minute AMRAP of:
-20 DB deadlifts
-10 burpee box jump overs
-20 DB push-press
-10 burpee box jump overs
-20 DB power cleans
-10 burpee box jump overs
-20 DB thrusters
-10 burpee box jump overs

Competition:
-50s/35s
-24/20″ box

Performance:
-35s/25s
-24/20″ box

Fitness:
-25/20s or 15s

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