Tuesday-October 29, 2019

“Beetlejuice”
10:00 AMRAP of:
-15 wall balls
-10 alternating dumbbell snatch
-5 muscle ups

Competition:
-20/14 ball
-50/35 dumbbell
-Ring or bar muscle ups

Performance:
-20/14
-50/35 dumbbell
-Chest to bar pull-ups

Fitness:
-14/10 ball
-35/20 dumbbell
-Pull-ups/Strict banded pull-ups/Ring rows

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