Tuesday- October 30, 2018

“Mayhem”
12 minute AMRAP of:
-20 handstand push-ups
-50 double unders
-30 pull-ups
-50 double unders
-40 toes to bar
-50 double unders
-50 walking lunges
-50 double unders

Competition:
-As written

Performance:
-Hand release push-ups

Fitness:
-Push-ups
-Strict banded or ring rows
-Knee raises
-25 double unders or 100 single unders
 

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