Tuesday-September 10, 2019

“1-2 Punch”
12:00 AMRAP Of:
-12 strict handstand push-ups
-12/9 calorie row
-12 toes to bar

Competition:
-As written

Performance:
-Elevated strict HSPU-5″ or less

Fitness:
-Pike HSPU
-Push-ups or knee push -ups as needed
-Toes to nose, knees to chest, or knee raises as needed.

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