Tuesday- September 11, 2018

“Cliffhanger”
Partner WOD
2 rounds of:
-400m DB farmer carry
-50 toes to bar
*Break up carry and toes to bar as needed.
*One person works at a time.

Competition:
-50s/35s dumbbells

Performance:
-50s/35s dumbbells
-35 toes to bar

Fitness:
-35s/25s dumbbells
-35 knee raises