Tuesday-September 17, 2019

“Aftermath”
21-15-9
-Box jump overs
-Alternating dumbbell snatch
-Burpees over DB

*100m single arm farmer DB carry after each round.

Competition:
-65/50
-24/20″

Performance:
-50/35
-24/20″

Fitness:
-35/25
-24/20″ step up and over as needed