“Aftermath”
21-15-9
-Box jump overs
-Alternating dumbbell snatch
-Burpees over DB
*100m single arm farmer DB carry after each round.
Competition:
-65/50
-24/20″
Performance:
-50/35
-24/20″
Fitness:
-35/25
-24/20″ step up and over as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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