Tuesday- September 18, 2018

“Pump”
21 minute EMOM
-Minute 1: 15/12 calorie row
-Minute 2: 5 to 8 strict chin-ups
-Minute 3: 5 to 8 strict ring dips

Competition:
-As written

Performance:
-Use bands as needed for chin-ups and ring dips. No higher than a green.

Fitness:
-12/8 calorie row
-Ring rows
-Matador or bench dips

Recent Posts