“Jackie”
For Time:’
-1000m row
-50 barbell thrusters
-30 pull-ups
Competition and Performance:
-45/35
Fitness:
-35/25
-Strict banded pull-ups or ring rows as needed.
“Jackie”
For Time:’
-1000m row
-50 barbell thrusters
-30 pull-ups
Competition and Performance:
-45/35
Fitness:
-35/25
-Strict banded pull-ups or ring rows as needed.