Tuesday- September 4, 2018

“Flooded”
5 Rounds FT of:
-21 deadlifts
-15 pull-ups
-9 push jerk

Competition:
-135/95

Performance:
-115/80

Fitness:
-85/55
-Strict banded pull-ups or ring rows

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top